Water | 60.72g |
Energy | 210.0kcal |
Energy | 879.0kJ |
Protein | 28.57g |
Total lipid (fat) | 9.8g |
Ash | 1.4g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 17.0mg |
Iron, Fe | 0.91mg |
Magnesium, Mg | 29.0mg |
Phosphorus, P | 253.0mg |
Potassium, K | 438.0mg |
Sodium, Na | 64.0mg |
Zinc, Zn | 2.48mg |
Copper, Cu | 0.075mg |
Manganese, Mn | 0.009mg |
Selenium, Se | 48.2??g |
Vitamin C, total ascorbic acid | 0.7mg |
Thiamin | 0.923mg |
Riboflavin | 0.338mg |
Niacin | 5.243mg |
Pantothenic acid | 0.729mg |
Vitamin B-6 | 0.492mg |
Folate, total | 6.0??g |
Folic acid | 0.0??g |
Folate, food | 6.0??g |
Folate, DFE | 6.0??g |
Choline, total | 98.2mg |
Betaine | 3.8mg |
Vitamin B-12 | 0.72??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 2.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 7.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.27mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.9??g |
Vitamin D3 (cholecalciferol) | 0.9??g |
Vitamin D | 37.0IU |
Vitamin K (phylloquinone) | 0.0??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 3.64g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.01g |
12:0 | 0.01g |
14:0 | 0.13g |
16:0 | 2.25g |
18:0 | 1.18g |
Fatty acids, total monounsaturated | 4.45g |
16:1 undifferentiated | 0.32g |
18:1 undifferentiated | 4.0g |
20:1 | 0.09g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.77g |
18:2 undifferentiated | 0.68g |
18:3 undifferentiated | 0.02g |
18:4 | 0.0g |
20:4 undifferentiated | 0.04g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 79.0mg |
Tryptophan | 0.363g |
Threonine | 1.305g |
Isoleucine | 1.338g |
Leucine | 2.292g |
Lysine | 2.569g |
Methionine | 0.756g |
Cystine | 0.364g |
Phenylalanine | 1.14g |
Tyrosine | 0.995g |
Valine | 1.55g |
Arginine | 1.776g |
Histidine | 1.141g |
Alanine | 1.664g |
Aspartic acid | 2.65g |
Glutamic acid | 4.472g |
Glycine | 1.357g |
Proline | 1.148g |
Serine | 1.18g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |