Pork, fresh, loin, whole, separable lean only, cooked, broiled

per 100 gram

Water60.72g
Energy210.0kcal
Energy879.0kJ
Protein28.57g
Total lipid (fat)9.8g
Ash1.4g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe0.91mg
Magnesium, Mg29.0mg
Phosphorus, P253.0mg
Potassium, K438.0mg
Sodium, Na64.0mg
Zinc, Zn2.48mg
Copper, Cu0.075mg
Manganese, Mn0.009mg
Selenium, Se48.2??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.923mg
Riboflavin0.338mg
Niacin5.243mg
Pantothenic acid0.729mg
Vitamin B-60.492mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total98.2mg
Betaine3.8mg
Vitamin B-120.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.27mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D37.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.64g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.13g
16:02.25g
18:01.18g
Fatty acids, total monounsaturated4.45g
16:1 undifferentiated0.32g
18:1 undifferentiated4.0g
20:10.09g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.77g
18:2 undifferentiated0.68g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol79.0mg
Tryptophan0.363g
Threonine1.305g
Isoleucine1.338g
Leucine2.292g
Lysine2.569g
Methionine0.756g
Cystine0.364g
Phenylalanine1.14g
Tyrosine0.995g
Valine1.55g
Arginine1.776g
Histidine1.141g
Alanine1.664g
Aspartic acid2.65g
Glutamic acid4.472g
Glycine1.357g
Proline1.148g
Serine1.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg